Shane Desmond v5:00/r...8 row
8,631
Meters
40:00.0
Time
2:19.0
Pace
526
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,631 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 141 |
January 24, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,631 | 2:19.0 | 130 | 789 | 19 | 141 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 876 | 20 | 145 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 20 | 147 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 804 | 19 | 141 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 780 | 20 | 145 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 720 | 20 | 140 |
| 5:00.0 | 985 | 2:32.2 | 99 | 684 | 20 | 123 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 744 | 20 | 139 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 828 | 20 | 149 |
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Workout Graph
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