Shane Desmond v5:00/r...8 row
9,138
Meters
40:00.0
Time
2:11.3
Pace
585
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,138 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 193 |
January 26, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,138 | 2:11.3 | 155 | 877 | 20 | 148 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 960 | 20 | 150 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 924 | 20 | 145 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 924 | 20 | 151 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 912 | 20 | 154 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 792 | 20 | 142 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 804 | 20 | 140 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 852 | 20 | 148 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 852 | 20 | 156 |
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Workout Graph
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