Shane Desmond 600c row
9,076
Meters
38:16.8
Time
2:06.5
Pace
600
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 197 |
January 26, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:16.8 | 9,076 | 2:06.5 | 173 | 940 | 600 | 24 | 152 |
| 7:15.6 | 1,782 | 2:02.2 | 192 | 991 | 120 | 24 | 156 |
| 7:57.5 | 1,863 | 2:08.1 | 166 | 904 | 120 | 27 | 150 |
| 8:03.2 | 1,861 | 2:09.8 | 160 | 894 | 120 | 25 | 138 |
| 7:23.6 | 1,778 | 2:04.7 | 180 | 973 | 120 | 24 | 159 |
| 7:37.0 | 1,793 | 2:07.4 | 169 | 945 | 120 | 24 | 159 |