Shane Desmond v5:00/r...8 row
9,235
Meters
40:00.0
Time
2:09.9
Pace
591
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,235 |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 200 |
January 27, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,235 | 2:09.9 | 160 | 886 | 20 | 151 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 924 | 20 | 149 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 924 | 20 | 150 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 912 | 20 | 153 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 936 | 20 | 155 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 864 | 20 | 150 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 888 | 20 | 149 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 792 | 20 | 158 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 852 | 20 | 148 |
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Workout Graph
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