Shane Desmond 30:07 row
6,660
Meters
30:07.8
Time
2:15.7
Pace
414
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 208 |
January 27, 2026 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,660 | 2:15.7 | 140 | 824 | 414 | 19 | 150 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 876 | 73 | 20 | 143 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 852 | 71 | 20 | 149 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 804 | 67 | 20 | 141 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 828 | 69 | 20 | 155 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 708 | 59 | 20 | 147 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 888 | 74 | 20 | 157 |
| 30:07.8 | 22 | 2:57.2 | 63 | 461 | 1 | 15 | 158 |
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Workout Graph
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