Shane Desmond v5:00/r...8 row
8,926
Meters
40:00.0
Time
2:14.4
Pace
555
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,926 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 190 |
January 28, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,926 | 2:14.4 | 144 | 832 | 20 | 152 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 864 | 20 | 150 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 864 | 20 | 150 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 912 | 20 | 159 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 852 | 20 | 154 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 804 | 20 | 154 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 744 | 20 | 150 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 828 | 20 | 148 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 792 | 20 | 153 |
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Workout Graph
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