Shane Desmond v5:00/r...8 row
8,529
Meters
40:00.0
Time
2:20.6
Pace
516
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,529 |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 205 |
January 28, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,529 | 2:20.6 | 126 | 774 | 20 | 147 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 816 | 20 | 145 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 816 | 20 | 138 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 792 | 20 | 153 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 756 | 20 | 148 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 756 | 20 | 152 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 792 | 20 | 140 |
| 5:00.0 | 983 | 2:32.5 | 99 | 684 | 20 | 148 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 780 | 20 | 159 |
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Workout Graph
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