Shane Desmond v5:00/r...8 row
8,866
Meters
40:00.0
Time
2:15.3
Pace
550
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,866 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 208 |
January 29, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,866 | 2:15.3 | 141 | 825 | 20 | 145 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 852 | 20 | 137 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 864 | 20 | 144 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 828 | 20 | 145 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 816 | 20 | 144 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 852 | 20 | 146 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 768 | 20 | 143 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 804 | 20 | 153 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 816 | 20 | 151 |
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Workout Graph
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