Shane Desmond 5:05 row
1,025
Meters
5:05.3
Time
2:28.9
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Drag Factor | 70 |
July 11, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,025 | 2:28.9 | 106 | 648 | 55 | 19 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 5:05.3 | 14 | 3:09.2 | 52 | 477 | 0 |