Shane Desmond 1:30 row
224
Meters
1:30.2
Time
3:21.3
Pace
11
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
September 11, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.2 | 224 | 3:21.3 | 43 | 439 | 11 | 18 |
| 1:30.2 | 225 | 3:20.4 | 43 | 439 | 11 | 18 |