Shane Desmond 4:56 row
1,076
Meters
4:56.1
Time
2:17.5
Pace
62
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
March 12, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,076 | 2:17.5 | 134 | 753 | 62 | 20 |
| 4:56.1 | 1,076 | 2:17.5 | 134 | 753 | 62 | 20 |