Shane Desmond 4:56 row
1,032
Meters
4:56.1
Time
2:23.4
Pace
58
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
March 15, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,032 | 2:23.4 | 119 | 705 | 58 | 20 |
| 4:56.1 | 1,032 | 2:23.4 | 119 | 705 | 58 | 20 |