Shane Desmond 3:24 row
689
Meters
3:24.9
Time
2:28.6
Pace
37
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
March 30, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.9 | 689 | 2:28.6 | 106 | 650 | 37 | 26 |
| 3:24.9 | 689 | 2:28.6 | 106 | 650 | 37 | 26 |