Shane Desmond 4:59 row
1,032
Meters
4:59.1
Time
2:24.9
Pace
57
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
May 23, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,032 | 2:24.9 | 115 | 686 | 57 | 20 |
| 4:59.1 | 1,033 | 2:24.7 | 115 | 686 | 57 | 20 |