Shane Desmond 4:55 row
1,058
Meters
4:55.9
Time
2:19.8
Pace
60
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
June 13, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,058 | 2:19.8 | 128 | 729 | 60 | 20 |
| 4:55.9 | 1,058 | 2:19.8 | 128 | 729 | 60 | 20 |