Shane Desmond 4:58 row
1,086
Meters
4:58.6
Time
2:17.4
Pace
63
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
July 18, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,086 | 2:17.4 | 135 | 759 | 63 | 20 |
| 4:58.6 | 1,087 | 2:17.3 | 135 | 759 | 63 | 20 |