Shane Desmond 4:01 row
795
Meters
4:01.4
Time
2:31.8
Pace
43
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
July 21, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.4 | 795 | 2:31.8 | 100 | 641 | 43 | 28 |
| 4:01.4 | 796 | 2:31.6 | 100 | 641 | 43 | 28 |