Shane Desmond v8:00/2:00r...3 row
882
Meters
24:00.0
Time
13:36.3
Pace
54
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 882 |
| Overall Time | 28:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 135 |
| Stroke Rate | 3 |
| Drag Factor | 112 |
July 30, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 882 | 13:36.3 | 1 | 135 | 3 |
| 8:00.0 | 882 | 4:32.1 | 17 | 405 | 9 |