Shane Desmond 5:03 row
1,061
Meters
5:03.5
Time
2:23.0
Pace
61
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
August 18, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,061 | 2:23.0 | 120 | 723 | 61 | 19 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 20 |
| 5:03.5 | 9 | 3:14.4 | 48 | 463 | 0 |