Shane Desmond 5:01 row
1,022
Meters
5:01.6
Time
2:27.5
Pace
58
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Drag Factor | 180 |
August 21, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,022 | 2:27.5 | 109 | 692 | 58 | 19 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 20 |
| 5:01.6 | 3 | 4:26.6 | 18 | 363 | 0 |