Shane Desmond 3:57 row
776
Meters
3:57.5
Time
2:33.0
Pace
43
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
September 08, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.5 | 776 | 2:33.0 | 98 | 651 | 43 | 29 |
| 3:57.5 | 777 | 2:32.8 | 98 | 651 | 43 | 29 |