Shane Desmond 3:57 row
779
Meters
3:57.9
Time
2:32.6
Pace
43
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
September 16, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.9 | 779 | 2:32.6 | 98 | 650 | 43 | 28 |
| 3:57.9 | 780 | 2:32.5 | 99 | 650 | 43 | 28 |