Shane Desmond 4:58 row
1,127
Meters
4:58.9
Time
2:12.6
Pace
69
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
October 04, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,127 | 2:12.6 | 150 | 831 | 69 | 20 |
| 4:58.9 | 1,128 | 2:12.4 | 150 | 831 | 69 | 20 |