Shane Desmond 3:19 row
677
Meters
3:19.6
Time
2:27.4
Pace
40
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
October 05, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.6 | 677 | 2:27.4 | 109 | 721 | 40 | 26 |
| 3:19.6 | 678 | 2:27.1 | 110 | 721 | 40 | 26 |