Shane Desmond 4:00 row
809
Meters
4:00.3
Time
2:28.5
Pace
46
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
October 17, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.3 | 809 | 2:28.5 | 107 | 689 | 46 | 28 | 125 |
| 4:00.3 | 809 | 2:28.5 | 107 | 689 | 46 | 28 | 125 |