Shane Desmond 4:58 row
1,125
Meters
4:58.8
Time
2:12.8
Pace
69
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
November 07, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.8 | 1,125 | 2:12.8 | 149 | 831 | 69 | 20 | 142 |
| 4:58.8 | 1,126 | 2:12.6 | 150 | 831 | 69 | 20 | 142 |