Shane Desmond 4:58 row
1,063
Meters
4:58.8
Time
2:20.5
Pace
61
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
November 10, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,063 | 2:20.5 | 126 | 734 | 61 | 20 |
| 4:58.8 | 1,064 | 2:20.4 | 126 | 734 | 61 | 20 |