Shane Desmond 5:01 row
1,112
Meters
5:01.5
Time
2:15.5
Pace
67
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
November 18, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.5 | 1,112 | 2:15.5 | 140 | 800 | 67 | 19 | 139 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 | 140 |
| 5:01.5 | 4 | 3:07.5 | 53 | 2400 | 1 | 139 |