Shane Desmond 3:55 row
754
Meters
3:55.5
Time
2:36.1
Pace
41
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
December 14, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.5 | 754 | 2:36.1 | 92 | 626 | 41 | 30 | 121 |
| 3:55.5 | 755 | 2:35.9 | 92 | 626 | 41 | 30 | 121 |