Shane Desmond 3:57 row
782
Meters
3:57.7
Time
2:31.9
Pace
43
Calories
170
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
January 11, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.7 | 782 | 2:31.9 | 100 | 651 | 43 | 29 | 170 |
| 3:57.7 | 782 | 2:31.9 | 100 | 651 | 43 | 29 | 170 |