Shane Desmond v5:00/r...8 row
8,203
Meters
40:00.0
Time
2:26.2
Pace
490
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,203 |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Drag Factor | 205 |
January 29, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,203 | 2:26.2 | 112 | 735 | 19 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 792 | 20 | 142 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 720 | 19 | 139 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 744 | 20 | 143 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 756 | 20 | 142 |
| 5:00.0 | 989 | 2:31.6 | 100 | 696 | 19 | 144 |
| 5:00.0 | 969 | 2:34.7 | 94 | 672 | 20 | 133 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 720 | 20 | 142 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 780 | 20 | 139 |