Shane Desmond v5:00/r...8 row
8,887
Meters
40:00.0
Time
2:15.0
Pace
549
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,887 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 206 |
January 30, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,887 | 2:15.0 | 142 | 823 | 20 | 143 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 840 | 20 | 140 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 840 | 20 | 141 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 864 | 20 | 145 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 864 | 20 | 145 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 804 | 20 | 144 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 744 | 20 | 138 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 840 | 20 | 153 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 792 | 20 | 142 |
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Workout Graph
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