Shane Desmond v5:00/r...8 row
8,265
Meters
40:00.0
Time
2:25.1
Pace
488
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,265 |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 221 |
January 30, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,265 | 2:25.1 | 114 | 732 | 20 | 131 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 792 | 20 | 135 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 720 | 20 | 138 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 792 | 20 | 136 |
| 5:00.0 | 967 | 2:35.1 | 94 | 648 | 20 | 122 |
| 5:00.0 | 923 | 2:42.5 | 82 | 600 | 20 | 119 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 756 | 20 | 129 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 720 | 20 | 132 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 828 | 20 | 138 |
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Workout Graph
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