Shane Desmond 209c row
3,366
Meters
15:05.4
Time
2:14.4
Pace
209
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 196 |
January 30, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.4 | 3,366 | 2:14.4 | 144 | 831 | 209 | 23 | 134 |
| 7:08.8 | 1,610 | 2:13.1 | 148 | 839 | 100 | 24 | 128 |
| 7:20.4 | 1,617 | 2:16.1 | 139 | 817 | 100 | 24 | 131 |
| 0:36.2 | 140 | 2:09.2 | 162 | 895 | 9 | 22 | 144 |
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Workout Graph
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Detected some HRM instability.