Shane Desmond v5:00/r...8 row
8,978
Meters
40:00.0
Time
2:13.6
Pace
560
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,978 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 202 |
January 31, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,978 | 2:13.6 | 147 | 840 | 19 | 147 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 852 | 19 | 142 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 864 | 20 | 147 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 864 | 20 | 150 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 828 | 20 | 142 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 804 | 20 | 142 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 804 | 20 | 152 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 840 | 20 | 153 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 864 | 20 | 150 |
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Workout Graph
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