Shane Desmond v5:00/r...8 row
9,127
Meters
40:00.0
Time
2:11.4
Pace
576
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,127 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 192 |
February 02, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,127 | 2:11.4 | 154 | 864 | 20 | 149 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 876 | 20 | 146 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 876 | 20 | 150 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 912 | 20 | 156 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 864 | 20 | 149 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 864 | 21 | 151 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 816 | 20 | 142 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 840 | 20 | 151 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 864 | 20 | 152 |
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Workout Graph
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