Shane Desmond 3:57 row
790
Meters
3:57.2
Time
2:30.1
Pace
44
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 137 |
February 03, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.2 | 790 | 2:30.1 | 103 | 667 | 44 | 29 | 137 |
| 3:57.2 | 791 | 2:29.9 | 104 | 667 | 44 | 29 | 137 |
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Workout Graph
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