Shane Desmond v8:00/2:00r...3 row
5,778
Meters
24:00.0
Time
2:04.6
Pace
379
Calories
156
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 161 |
February 03, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,778 | 2:04.6 | 181 | 947 | 24 | 156 | |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 915 | 21 | 150 | |
| r: 2:00 | 297 | ||||||
| 8:00.0 | 1,933 | 2:04.1 | 183 | 952 | 23 | 159 | |
| r: 2:00 | 322 | ||||||
| 8:00.0 | 1,950 | 2:03.0 | 188 | 975 | 28 | 159 | |
| r619 |
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Workout Graph
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