Shane Desmond 3:23 row
687
Meters
3:23.8
Time
2:28.3
Pace
39
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 160 |
February 04, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.8 | 687 | 2:28.3 | 107 | 688 | 39 | 26 | 121 |
| 3:23.8 | 687 | 2:28.3 | 107 | 688 | 39 | 26 | 121 |
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Workout Graph
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