Shane Desmond 20:00 row
4,751
Meters
20:00.0
Time
2:06.2
Pace
309
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 160 |
February 04, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,751 | 2:06.2 | 174 | 927 | 309 | 25 | 152 |
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 22 | 142 |
| 8:00.0 | 962 | 2:04.7 | 180 | 945 | 63 | 25 | 153 |
| 12:00.0 | 965 | 2:04.3 | 182 | 960 | 64 | 29 | 152 |
| 16:00.0 | 916 | 2:11.0 | 156 | 870 | 58 | 26 | 150 |
| 20:00.0 | 963 | 2:04.6 | 181 | 960 | 64 | 23 | 167 |
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Workout Graph
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