Shane Desmond v5:00/r...8 row
8,887
Meters
40:00.0
Time
2:15.0
Pace
555
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,887 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 172 |
February 05, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,887 | 2:15.0 | 142 | 832 | 20 | 140 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 20 | 136 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 900 | 20 | 142 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 852 | 20 | 137 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 864 | 20 | 143 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 768 | 20 | 139 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 780 | 20 | 149 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 732 | 20 | 134 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 864 | 20 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.