Shane Desmond 3x8:00/2:00r row
5,750
Meters
24:00.0
Time
2:05.2
Pace
378
Calories
149
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 173 |
February 06, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,750 | 2:05.2 | 178 | 945 | 23 | 149 |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 945 | 25 | 149 |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 937 | 19 | 142 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 952 | 27 | 158 |
| r677 |
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Workout Graph
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