Shane Desmond 3x8:00/2:00r row
5,745
Meters
24:00.0
Time
2:05.3
Pace
381
Calories
150
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 202 |
February 08, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,745 | 2:05.3 | 178 | 952 | 23 | 150 |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 975 | 21 | 148 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 960 | 23 | 145 |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 922 | 27 | 158 |
| r605 |
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Workout Graph
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