Shane Desmond 4x5:00/r row
4,500
Meters
20:00.0
Time
2:13.3
Pace
290
Calories
130
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 4,521 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 202 |
February 09, 2026 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 870 | 21 | 130 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 876 | 18 | 134 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 804 | 20 | 125 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 924 | 22 | 139 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 876 | 24 | 122 |
| r21 |
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Workout Graph
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