Shane Desmond 4x5:00/r row
4,627
Meters
20:00.0
Time
2:09.6
Pace
303
Calories
136
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 4,644 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 191 |
February 10, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627 | 2:09.6 | 161 | 909 | 21 | 136 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 960 | 18 | 139 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 804 | 20 | 123 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 876 | 22 | 122 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 996 | 24 | 161 |
| r17 |
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Workout Graph
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