Shane Desmond 20:00 row
4,680
Meters
20:00.0
Time
2:08.2
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 159 |
February 11, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,680 | 2:08.2 | 166 | 933 | 311 | 24 |
| 4:00.0 | 956 | 2:05.5 | 177 | 930 | 62 | 22 |
| 8:00.0 | 973 | 2:03.3 | 187 | 975 | 65 | 26 |
| 12:00.0 | 959 | 2:05.1 | 179 | 975 | 65 | 27 |
| 16:00.0 | 826 | 2:25.2 | 114 | 795 | 53 | 24 |
| 20:00.0 | 966 | 2:04.2 | 183 | 990 | 66 | 23 |
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Workout Graph
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