Shane Desmond 17:02 row
3,883
Meters
17:02.6
Time
2:11.6
Pace
255
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 179 |
February 12, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:02.6 | 3,883 | 2:11.6 | 153 | 897 | 255 | 23 | 135 |
| 4:00.0 | 973 | 2:03.3 | 187 | 960 | 64 | 22 | 132 |
| 8:00.0 | 982 | 2:02.1 | 192 | 1005 | 67 | 24 | 153 |
| 12:00.0 | 970 | 2:03.7 | 185 | 960 | 64 | 27 | 148 |
| 16:00.0 | 900 | 2:13.3 | 148 | 855 | 57 | 25 | 134 |
| 17:02.6 | 58 | 8:59.6 | 2 | 172 | 3 | 10 | 110 |
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Workout Graph
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Detected some HRM instability.