Shane Desmond 3x8:00/2:00r row
5,739
Meters
24:00.0
Time
2:05.4
Pace
375
Calories
143
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 157 |
February 19, 2026 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,739 | 2:05.4 | 177 | 937 | 24 | 143 |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 922 | 22 | 143 |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 937 | 24 | 149 |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 952 | 27 | 139 |
| r530 |
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Workout Graph
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