Shane Desmond 5:04 row
1,177
Meters
5:04.9
Time
2:09.5
Pace
74
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 178 |
February 21, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 1,177 | 2:09.5 | 161 | 873 | 74 | 19 | 140 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 20 | 139 |
| 5:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 | 141 |
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Workout Graph
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