Shane Desmond 3x7:00/3:00r row
5,060
Meters
21:00.0
Time
2:04.5
Pace
342
Calories
145
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 176 |
February 21, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,060 | 2:04.5 | 181 | 977 | 25 | 145 |
| 7:00.0 | 1,692 | 2:04.1 | 183 | 968 | 24 | 142 |
| 7:00.0 | 1,690 | 2:04.2 | 182 | 977 | 26 | 152 |
| 7:00.0 | 1,678 | 2:05.1 | 179 | 985 | 25 | 142 |
| r995 |
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Workout Graph
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